- 20 US dollars$20
- The Milan Method
This high-energy class combines the artistry of pole dance with the intensity of circuit training, creating a unique and exhilarating fitness experience. Get ready to push your limits, sculpt your body, and have a blast while doing it! Pole Circuits is designed to provide a full-body workout, targeting every major muscle group while incorporating the pole as a versatile fitness tool. Each class is structured like a circuit, where you'll rotate through a series of stations or exercises, both on and off the pole. This format keeps your heart rate up, maximizes calorie burn, and keeps your muscles engaged throughout the entire session.
530 Joseph E Lowery Boulevard Southwest, Atlanta, GA, USA