Pole Circuits

Service Description

This high-energy class combines the artistry of pole dance with the intensity of circuit training, creating a unique and exhilarating fitness experience. Get ready to push your limits, sculpt your body, and have a blast while doing it! Pole Circuits is designed to provide a full-body workout, targeting every major muscle group while incorporating the pole as a versatile fitness tool. Each class is structured like a circuit, where you'll rotate through a series of stations or exercises, both on and off the pole. This format keeps your heart rate up, maximizes calorie burn, and keeps your muscles engaged throughout the entire session.