top of page

Pole Fundamentals Two

Public·6 members

Greeting Ladies !!

Here are the moves we worked on Sunday.

Spins- reverse, frog, suicide, standing cradle

Tricks- layout, reverse grip bam, shoulder roll

Transitions from climbing - front hook slide, one leg slide

Transition-floor cradle

Ruby Monroe

About

Welcome to the group! You can connect with other members, ge...

Members

bottom of page